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Routines are Not for Me But They Need to Be!
Oct 10, 2021 by Dr. Nefertiti B. Poyner
If you are not living with some routine, you might be living haphazardly. A haphazard life is not a life lived intentionally. Let's talk about the importance of having some routine. This message is for those of us who resist routine! Listen in.
The Song of Self-care is Not a Solo
Oct 03, 2021 by Dr. Nefertiti B. Poyner
Our emotional awareness is one of the most important aspects of who we are. In October, we pause to "celebrate" Emotional Awareness Month. In advance, I celebrate transparent conversations about our wellness, from the inside out. This message is important to me, my work, and I hope you will share it with others. Above all, don't make self-care something you do alone. Thank you for doing this with me.
Get out of the Croc and into a Stiletto
Sep 26, 2021 by Dr. Nefertiti B. Poyner
Yes! Crocs are VERY comfy. Yes! A black stiletto may not offer the same comfort, but sometimes you have to move past "comfort" to live a full, intentional life. Let's talk about moving past our comfort zones. Thank you for joining me
Let's Get Intentional About Our Emotions
Sep 19, 2021 by Dr. Nefertiti B. Poyner
By nature, human beings are first and foremost emotional creatures. We are motivated and activated by emotions. Let's talk a little bit about what to do when we experience more difficult emotions. It's all about intentionality! Take a listen.
Who Are You?
Sep 12, 2021 by Dr. Nefertiti B. Poyner
Who are you? If we are going to live life intentionally, this is one of the most important questions we will EVER ponder. Let's talk about it. Let's get intentional.
In Action! Using the Living With Intention Checklist
Sep 05, 2021 by Dr. Nefertiti B. Poyner
We have talked about the Living With Intention Checklist in one of our previous vlogs. This time, listen in as Nefertiti shares an example of how using the Living Life With Intention Checklist helped her decide to write a book right in the middle of a pandemic!!!
Let's Get Intentional! Know Who You Are. Know Whose You Are.
Aug 22, 2021 by Dr. Nefertiti B. Poyner
Welcome! I am so glad you are here. We will use this space to talk about how to live life intentionally. Let's leave haphazard living behind us. Ge ready for an amazing journey where people will look at you and know for sure....SHE knows what she's doing because SHE lives life with intention. Thank you for joining me.